The easiest place to start. Today.
Two minutes to sign up, seven questions to answer, and your 12-week plan is built before you close the tab. Workouts, meals, and an AI coach that knows your knee hurts and you only train Tuesdays and Thursdays. Free to start — no card, no consult, no waiting room.
가장 쉽게 시작하는 방법. 오늘.
가입 2분, 질문 7개. 창을 닫기 전에 12주 플랜이 완성됩니다. 운동과 식단, 그리고 내 무릎이 아프다는 것도 화·목에만 운동한다는 것도 아는 AI 코치. 무료로 시작 — 카드도, 상담 예약도, 대기실도 없습니다.
最简单的开始方式。就在今天。
两分钟注册，七个问题，关闭页面之前你的 12 周计划就已生成。训练、饮食，还有一位知道你膝盖不适、只在周二周四训练的 AI 教练。免费开始 — 无需信用卡、无需问诊、无需等待。
Most people aren't ready to book a consult yet. That's fine.
If GLP-1 is somewhere on your mind — this month, next year, or maybe never — there's a version of the work that starts now and costs nothing: eating enough protein, keeping the muscle you have, sleeping like it matters, and watching the trend line instead of the daily number.
That's what Digital Wellness is. It isn't a prescription and it isn't a substitute for one. It's the part you can start on a Tuesday afternoon without talking to anybody.
And if you do book a consult later, you won't be starting from a blank page — you'll walk in with twelve weeks of your own data.
아직 상담을 예약할 준비가 안 된 분이 더 많습니다. 괜찮습니다.
GLP-1이 마음 한켠에 있다면 — 이번 달이든, 내년이든, 어쩌면 영영 아니든 — 지금 바로, 비용 없이 시작할 수 있는 부분이 있습니다. 단백질을 충분히 먹고, 가진 근육을 지키고, 수면을 중요하게 다루고, 하루하루 숫자 대신 추세선을 보는 일.
디지털 웰니스가 하는 게 그것입니다. 처방이 아니고, 처방을 대신하지도 않습니다. 누구와도 이야기하지 않고 화요일 오후에 바로 시작할 수 있는 부분입니다.
나중에 상담을 예약하시더라도 빈 종이에서 시작하지 않습니다. 12주치 본인 데이터를 들고 들어가시게 됩니다.
大多数人还没准备好预约问诊。这很正常。
如果 GLP-1 在你的考虑之中 — 这个月、明年，或者也许永远不会 — 有一部分工作现在就能开始，而且不花一分钱：摄入足够的蛋白质、保住现有的肌肉、认真对待睡眠，以及看趋势线而不是每天的数字。
数字健康做的就是这件事。它不是处方，也不能替代处方。它是你在某个周二下午、不用跟任何人开口就能开始的那一部分。
如果你之后确实预约了问诊，你不会从一张白纸开始 — 你会带着十二周属于自己的数据走进去。
Three steps. About four minutes.
Make an account
Email, phone, password. No card, no insurance card, no consult to schedule. Adults 18 and over.
Answer seven screens
Your goal, your body, how much you've trained, what equipment you actually own, which days you'll show up, and anything that hurts. Skip what you don't know.
Get your 12-week plan
Generated while you wait — a week-by-week roadmap, this week's workouts, and your first Plate. It's yours before you've paid anything.
Works in any browser. No download needed.
Six things, working off the same set of facts about you.
Everything reads from one profile — so your meal plan knows about your allergies, and your workouts know about your shoulder.
Your 12-week plan
A roadmap with a shape: what this block is for, what next week adds. Workouts land on the days you said you'd train, using the equipment you said you have.
Plate
A week of meals with calories and macros, filtered for your allergies and how you eat. Swap anything you don't like.
An AI coach that has read your file
Ask why the plan changed, what to do when you're travelling, or how to hit protein on a bad day. Type it or say it out loud. Included on the free plan.
Weight & BMI trend
Daily, weekly average, monthly average, and distance to goal — so one bad morning stays one bad morning.
Badges and streaks
Week 1, week 4, week 8, week 12. Small, honest markers that you kept showing up.
Reminders that arrive
Notifications for your workout, your meals, and your weigh-in. Turn off anything you don't want.
Screens from the current build. Calorie, macro, and BMI figures are estimates, not medical advice.
The plan asks how the week went. Then it changes.
Once a week it takes about a minute: how much you slept, how fried you feel from 1 to 10, what you weigh, and whether anything flared up — knee, lower back, shoulder, wherever.
Then next week's plan is rebuilt around the answers. A sore shoulder means the pressing moves get swapped, not that you skip the week. Six nights of four hours means the intensity comes down before something breaks.
That's the whole difference between a plan and a PDF.
플랜이 이번 주를 묻고, 그다음 바뀝니다.
일주일에 한 번, 1분이면 됩니다. 얼마나 잤는지, 피로도는 1에서 10 중 어디인지, 몸무게는 얼마인지, 그리고 아픈 곳이 생겼는지 — 무릎, 허리, 어깨, 어디든.
그 답을 바탕으로 다음 주 플랜이 다시 짜입니다. 어깨가 아프면 미는 동작이 교체되는 것이지, 그 주를 통째로 쉬는 게 아닙니다. 엿새 동안 네 시간씩 잤다면, 어딘가 고장 나기 전에 강도가 내려갑니다.
플랜과 PDF의 차이가 정확히 이것입니다.
计划会问你这一周如何，然后随之调整。
每周一次，大约一分钟：睡了多久、疲劳程度从 1 到 10 是多少、体重多少，以及有没有哪里不舒服 — 膝盖、腰部、肩膀，任何地方。
下周的计划会围绕这些回答重新生成。肩膀不适意味着推举动作被替换，而不是让你整周停练。连续六晚只睡四小时，强度会在出问题之前先降下来。
这就是「计划」和「一份 PDF」之间的全部差别。
Start free. Upgrade only if you want the camera.
- The full 12-week plan, rebuilt weekly
- Plate — weekly meals, macros, allergy filters
- AI coach chat, by text or voice
- Weight, BMI, and trend tracking
- Badges, streaks, and reminders
Includes a monthly allowance of AI usage. You'll see where you stand in your account before you reach it.
- Photo meal logging — snap the plate, get the estimate
- Text meal logging — "chicken burrito, half of it"
- Correct any estimate; it re-scales without charging you again
Launch price. Cancel any time from your account.
Self-pay only — Digital Wellness is not billed to insurance, and it is separate from our medical programs.
The app is on its way. You don't have to wait for it.
Vita Health 365 for iPhone is in review with Apple right now. When it's approved, this is where the download link will be — and your account will already be waiting inside it.
In the meantime, everything above runs in your browser. Same account, same plan, same coach. Nothing to migrate later.
앱은 준비 중입니다. 기다리실 필요는 없어요.
iPhone용 Vita Health 365는 현재 Apple 심사 중입니다. 승인되면 이 자리에 다운로드 링크가 올라오고, 회원님 계정은 이미 앱 안에 준비되어 있습니다.
그때까지는 위의 모든 기능이 브라우저에서 그대로 돌아갑니다. 같은 계정, 같은 플랜, 같은 코치. 나중에 옮길 것도 없습니다.
App 正在路上，但你不必等它。
iPhone 版 Vita Health 365 目前正在 Apple 审核中。通过之后，下载链接就会出现在这里 — 而你的账户早已在里面等着。
在那之前，上面的一切都能在浏览器里运行。同一个账户、同一份计划、同一位教练。日后无需迁移。
Android is not scheduled yet.
And if medication is the right next step, we do that too.
Digital Wellness doesn't prescribe anything. But it lives in the same account as our physician-led weight program — so when you want to find out whether compounded GLP-1 makes sense for you, that's a free 15-minute consult with a California-licensed clinician, and the app comes with you.
What people ask before signing up.
Do I need a credit card to start?
No. The free plan needs an email, a phone number, and a password. You'll only see a payment screen if you decide you want photo meal logging.
Is this medical care?
No. Digital Wellness is general wellness coaching — it doesn't diagnose, treat, or prescribe. Our Telehealth and Weight Loss programs are the medical side of Vita Health 365, and they're separate. If you're in crisis, call or text 988, or call 911.
How long does setup actually take?
Most people are looking at a finished 12-week plan four to five minutes after they start. Seven screens, and you can skip the ones you're unsure about.
Can I use this while I'm on a GLP-1?
Yes — a lot of people do, mainly for the protein targets and the strength work that helps protect muscle. Anything about the medication itself goes to your clinician, not the coach.
What if I've never trained before?
One of the seven questions is exactly that, and the plan is built from your answer. It also asks what equipment you own — "none" is a valid answer and produces a real plan.
Which languages does it speak?
English, 한국어, and 中文 — the plans, the meals, and the coach.
Can I cancel?
The free plan has nothing to cancel. Plus can be cancelled any time from your account, and you keep access through the period you've paid for.
When is the iPhone app out?
It's in review with Apple. We're not going to guess a date — but everything works in the browser today, on the same account.
Four minutes from now, you could have a plan.
Free to start. No card. No consult to schedule. And nothing to undo if you decide it isn't for you.
Digital Wellness provides general wellness and fitness coaching. It is not medical care, it does not diagnose or treat any condition, and it is not a substitute for advice from your clinician. Calorie, macro, and BMI figures are estimates. Adults 18 and over. If you are in crisis, call or text 988, or call 911.