Step 1 of 5

What's your main goal?

Pick the one that best matches what you want from training. You can change this later.

How would you describe your current level?

Be honest — your coach will calibrate to where you are now. Quick rule of thumb below each option.

Pick everything that applies. Your coach will only program around what's available.

A realistic week beats an ambitious one you can't keep. Move the sliders to whatever you'd actually commit to.

Sessions per week 3

3–4 is a good starting point for most goals.

Minutes per session 45 min

15 min is plenty for short bodyweight days; 60+ for full lifting + cardio.

Pick any past or current injury that flares with movement. Your coach will program around it. Skip if everything's fine.

Saving your profile and asking the Coach to lay out a roadmap. This usually takes about 15–30 seconds.