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How did the week go?

Take a minute. Your answers feed straight into next week's plan — your coach uses this to dial intensity, swap movements, and protect anything that's flaring.

Sessions

How many planned sessions did you actually complete?

Scheduled4

Completed3

Sleep & fatigue

Avg sleep / night (hours)7.0

Avg fatigue (1=fresh, 10=fried)5

Body composition (optional)

Don't know your body fat %? Leave it blank — we'll calculate BMI from your height and weight as an estimate.

Height (cm)

Weight (kg)

Body fat % (optional)

Anything sore?

Pick any spot that flared up this week. Your coach will work around it.

Free note (optional)

Anything specific your coach should know? Travel, life stress, equipment changes, what felt off.

Reading your week…

Saving your check-in and asking the Coach what to adjust next week.

What your coach said

Wins

Watch out

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